Thinking about running longer distances? Prior to the usual Walk/run Sun Run training in January. This will be great!
19 spots remaining as of this morning (Tuesday, August 27)
If the link doesn’t work, here’s the page information:
LEARN TO RUN 10KM CLINIC
- Date: From Tuesday, 03 September, 2013 to Tuesday, 29 October, 2013
- Time: From 06:00 pm to 07:00 pm PDT
- Organizer: MEC North Vancouver
- Price: $ 20.00
Run to 10k Clinic
This 10-week training program is designed to prepare participants to run a distance of 10km.Participants need to be comfortable with running 5km before starting the program. The amount of running done in the clinic will be increase by no more than 10% each week to help you achieve your goals and keep you injury free. Participants will be introduced to interval training, long runs and hill workouts.
Weekly sessions will consist of a 15 – 30 min talk covering training, gear and technique, followed by a group run session. A training plan will be provided to you at the first session outlining the entire clinic.
Participants will meet in the Community Room. Bag check is provided.
Cost: $20 – Sign up online or in-store at MEC North Vancouver. The clinic ends with participants completing MEC North Vancouver RACE FOUR 10km on Saturday Novemeber 3rd. Clinic participants will receive a free entry into that event. If you can not attend that race you can transfer your entry into MEC NORTH VANCOUVER RACE FIVE on December 1st.
Clinics will run on Tuesday evenings starting on September 3rd, 2013 – October 29th, 2013, from 6-7pm.